Massage Therapy

Every session is tailored to your unique needs, combining techniques and approaches that best support your body, mind, and overall well-being. Optional complimentary additions such as Aromatherapy, Cupping, Hot Stones, and Hot Towels are available to enhance your experience. Each treatment is designed to relieve tension, restore balance, and leave you feeling renewed, relaxed, and fully supported.

Integrative Yoga Therapy

Private sessions are tailored to your individual needs, combining yoga, mindful movement, breathwork, and restorative practices to support your physical, emotional, and mental well-being. Each session is designed to improve strength, flexibility, balance, and vitality while helping you release tension, reduce stress, and reconnect with your body and mind. Whether recovering from injury, managing stress, or deepening self-awareness, every session provides a safe, supportive space for healing and renewal.

Dance Therapy

Dance Therapy uses mindful movement and creative expression to support emotional, physical, and mental well-being. Sessions are tailored to your needs, encouraging self-discovery, balance, and connection with your body. Through movement, breath, and awareness, you can release tension, restore energy, and cultivate a deeper sense of presence. No dance experience is required- just an open mind and a willingness to move.

Integrative Coaching

These sessions combine holistic coaching with EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) to support personal growth and transformation. Together, we release limiting beliefs, clear emotional blocks, and realign goals to create lasting change. Each session offers tools to build clarity, confidence, and renewed purpose-helping you move forward with balance and intention.

Sound Healing

Sound Healing sessions use vibrations from instruments such as singing bowls, gongs, and chimes to support relaxation, balance, and overall well-being. Each session is tailored to your needs, helping release tension, calm the nervous system, and restore energetic harmony. This deeply restorative practice encourages mindfulness, emotional release, and inner clarity—leaving you feeling refreshed, grounded, and renewed.

Group Classes, Packages, Private Sessions, Workshops, and Special Events!